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Ingredients

Cost per recipe $0.42 view details

Directions

  1. Serves 1
  2. Mix all and put into small loaf pan sprayed with Pam. Bake at 350 degrees for 30 min.1 breakfast equals: 1 fruit, 1/2 bread, 1/2 lowfat milk, 1 protein.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 110g
Calories 151  
Calories from Fat 13 9%
Total Fat 1.5g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 1285mg 54%
Potassium 247mg 7%
Total Carbs 28.65g 8%
Dietary Fiber 2.8g 9%
Sugars 11.72g 8%
Protein 4.45g 7%

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