Mocha Date Shake Recipe
Here's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla flavored Greek yogurt.
Ingredients
- 1/2 Cup Whole Pitted Dates
- 1/2 Cup 1% Low-Fat Milk
- 1 1/2 Tsp. Dark Chocolate Syrup
- 3 Scoops Coffee Ice Cream or Frozen Yogurt
Directions
- Combine all ingredients except ice cream in blender and puree until dates are finely chopped.
- Add ice cream; blend until just combined
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 249g | |
| Calories 427 | |
| Calories from Fat 38 | 9% |
| Total Fat 4.25g | 5% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 57mg | 2% |
| Potassium 1019mg | 29% |
| Total Carbs 100.3g | 27% |
| Dietary Fiber 8.2g | 27% |
| Sugars 89.7g | 60% |
| Protein 6.27g | 10% |
