Mini Taco Quiches Recipe
Servings: 12
Ingredients
- 1 lb Lean grnd beef
- 1/3 c. Onion, chop
- 1/3 c. Sliced black olives
- 8 ounce Tomato sauce
- 1Â 1/4 ounce Pk taco seasoning mix
- 2 Tbsp. Warm pepper sauce
- 1 x Egg, beaten
- 4 x 10" flour tortillas
- 1/3 c. Lowfat sour cream
- 1/2 c. Cheddar cheese, shred
Directions
- Preheat oven to 350 . Grease 12 muffin pan c.. Set aside. Cook beef and onions in large nonstick skillet till meat is browned; drain. Remove from heat. Stir in olives, tomato sauce, 1/4 c. water, taco seasoning, warm pepper sauce and egg; mix well. Using 4" cookie cutter, cut each flour tortilla into 3 rounds. Fit each tortilla round into prepared muffin c..
- Fill each tortilla c. with 1/4 c. meat mix. Top each with lowfat sour cream and cheese. Bake 25 min or possibly till heated through.
- Entertaining.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 12 servings | |
| Calories 180 | |
| Calories from Fat 136 | 76% |
| Total Fat 15.17g | 19% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.36g | |
| Cholesterol 50mg | 17% |
| Sodium 184mg | 8% |
| Potassium 202mg | 6% |
| Total Carbs 1.69g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.26g | 1% |
| Protein 9.32g | 15% |
