Mini Mushroom Quiche Recipe
Servings: 1
Ingredients
- Â Â Pastry for 2-crust pie
- 1 med Onion, sliced
- 2 c. Fresh mushrooms, sliced
- 2 Tbsp. Butter, or possibly margarine
- 3 Tbsp. Flour
- 1/2 c. Lowfat milk
- 2 x Large eggs, beaten
- 1/4 c. Light cream, or possibly evaporated lowfat milk
- 1/4 tsp Salt
- Â Â ds Black pepper
Directions
- Lightly grease each muffin c. in microwave safe muffin pan with butter.
- (Spray vegetable coating can be used). Roll pastry dough out to 1/16th"
- thickness. Line each c. with a circle of dough, being careful not to stretch dough. Trim and flute edges. Prick sides and bottom of each shell with a fork. Microwave on 2/3 power (med. high) for 4 to 6 mins. or possibly till shells appear flaky. During cooking, rotate 2 to 3 times or possibly as needed. Set aside.
- Combine onion, mushrooms, and 2 tbsp butter in 1-quart. measure or possibly bowl.
- Microwave 2 to 3 mins. on Full power. Add in flour and mix well. Stir in lowfat milk.
- Microwave 1 to 2 mins. on 2/3 power (med. high) or possibly till mix boils.
- Stir a little of the warm mix into beaten Large eggs. Stir egg mix, cream, salt, and pepper into warm mushroom sauce. Spoon mix into baked shells.
- Microwave 4 to 6 mins. on 1/2 power (med.) or possibly till metal knife inserted in center comes out clean. During cooking, rotate 2 times or possibly as needed.
- For conventional oven - prepare on stove top in frying pan. Saute/fry onions and mushrooms in butter till soft. Sprinkle flour over onions and mushrooms and blend in. Add in lowfat milk gradually, stirring constantly, over med.
- heat till mix boils. Combine ingredients as directed above. Spoon into baked shells; bake at 325 for 25 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 618g | |
| Calories 842 | |
| Calories from Fat 505 | 60% |
| Total Fat 57.02g | 71% |
| Saturated Fat 28.33g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 576mg | 192% |
| Sodium 1200mg | 50% |
| Potassium 1082mg | 31% |
| Total Carbs 53.48g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 14.12g | 9% |
| Protein 32.64g | 52% |
