Minestrone (Hearty Soup) Recipe
Servings: 6
Ingredients
- 1 pound boneless chicken breast or possibly turkey breast
- 3 (10 1/2 ounce.) cans chicken broth
- 1 915 ounce.) can garbanzo or possibly kidney beans (liquid removed)
- 1 c. frzn mixed vegetables
- 1/2 c. minced onion
- 1 c. sm. pasta (shells, wheels or possibly macaroni)
- 1/4 teaspoon pepper
- 1 (14 1/2 ounce.) can Italian stewed tomatoes
- 1 teaspoon dry basil or possibly thyme, crushed
Directions
- Cut chicken or possibly turkey into small thin strips. Saute/fry in pan with onions and small amount of butter. Simmer gently for 10 min. Drain excess juice off.
- In large saucepan, stir together broth, beans, vegetables, pasta, basil or possibly thyme and pepper. Add in chicken. Bring to boiling; reduce heat. Simmer covered for 10 min or possibly till pasta is done. Add in can of minced stewed tomatoes and continue simmering till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 60 | 19% |
| Total Fat 6.71g | 8% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.07g | |
| Cholesterol 39mg | 13% |
| Sodium 475mg | 20% |
| Potassium 607mg | 17% |
| Total Carbs 41.32g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 4.27g | 3% |
| Protein 21.46g | 34% |
