15 Minute Soup (4 Points) Recipe
Servings: 6
Ingredients
- 1 1/2 lb Extra lean grnd beef
- 2 can Minestrone soup
- 2 can Tomatoes with green chilis
- 2 c. Pinto beans
- 2 c. Frzn mixed vegetables Salt and pepper, to taste Garlic pwdr, to taste
Directions
- Brown beef with salt, pepper and garlic. Drain on paper towel and add in back to dutch oven. Add in remaining ingredients and cook for 30 min.
- Good served with cornbread.
- NOTES : Variation #2: Do not add in the grnd beef - makes a delicious veggie soup for 1 point per serving! Black beans are a great substitute for the pinto beans, also.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 6 servings | |
| Calories 949 | |
| Calories from Fat 588 | 62% |
| Total Fat 65.33g | 82% |
| Saturated Fat 15.89g | 64% |
| Trans Fat 1.07g | |
| Cholesterol 83mg | 28% |
| Sodium 1502mg | 63% |
| Potassium 1626mg | 46% |
| Total Carbs 51.96g | 14% |
| Dietary Fiber 11.4g | 38% |
| Sugars 4.35g | 3% |
| Protein 39.22g | 63% |
