Middle Eastern Yogurt Salad Recipe
Ingredients
- 2 med. tomatoes, sliced thin
- 1 med. cucumber, sliced wafer thin
- 1 c. plain yogurt
- Salt to taste
- 2 tbsp. white cooking wine
- 1 teaspoon white wine vinegar
- 2 scallions, minced
Directions
- Rub cucumbers with salt; rinse and drain. Rinse and drain again after 10 min. Mix wine, vinegar and yogurt together in a large bowl. Add in tomatoes and cucumbers. Toss lightly. Sprinkle with minced onion. Chill. This is made to serve 2 to 4 people. So you may double if needed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 232 | |
| Calories from Fat 76 | 33% |
| Total Fat 8.7g | 11% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 316mg | 13% |
| Potassium 1217mg | 35% |
| Total Carbs 27.34g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 20.46g | 14% |
| Protein 12.01g | 19% |
