Middle Eastern Spinach Salad Recipe
Servings: 1
Ingredients
- Salad
- 6 c. fresh spinach leaves, washed, stemmed and torn
- 1 1/4 c. (1 medium) unpeeled, minced red apple
- 1/4 c. raisins
- 2 Tbsp. sliced green onion Dressing
- 3 Tbsp. vegetable oil
- 2 Tbsp. cider vinegar
- 2 tsp minced Chutney
- 3/4 tsp curry pwdr
- 1/2 tsp dry mustard
- 1/4 tsp salt
Directions
- FOR SALAD: COMBINE spinach, apple, raisins and green onion in large bowl; chill for 5 min. FOR DRESSING: COMBINE vegetable oil, vinegar, chutney, curry pwdr, mustard and salt in small bowl. Pour over salad; toss well to coat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 625 | |
| Calories from Fat 445 | 71% |
| Total Fat 50.19g | 63% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 1288mg | 54% |
| Potassium 1097mg | 31% |
| Total Carbs 45.29g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 30.56g | 20% |
| Protein 5.42g | 9% |
