Microwaved Swedish Meatballs Recipe
Servings: 6
Ingredients
- 1 pound lean grnd beef
- 1 egg
- 1/2 c. dry bread crumbs
- 1/2 c. lowfat milk
- 1/4 c. finely minced onion
- 2 teaspoon parsley flakes
- 1/2 teaspoon salt
- 1/8 teaspoon allspice
- 1/8 teaspoon pepper
- 1 (10 3/4 ounce.) can condensed cream of mushroom soup
Directions
- Combine grnd beef, egg, bread crumbs, 1/4 c. lowfat milk, onion, parsley, salt, allspice, and pepper. Shape into 1/4-inch meatballs (about 30) and arrange in oblong baking dish. Cover lightly with wax paper. cook at medium power for 9-10 min. Stir once halfway through.
- Blend soup with remaining lowfat milk. Pour over meatballs; stir lightly to coat. Heat covered with wax paper 4 min or possibly till heated through. Serve over buttered noodles, sprinkled with minced parsley, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 141 | 54% |
| Total Fat 15.74g | 20% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.71g | |
| Cholesterol 83mg | 28% |
| Sodium 656mg | 27% |
| Potassium 328mg | 9% |
| Total Carbs 11.65g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.68g | 2% |
| Protein 17.79g | 28% |
