Swedish Meatballs Recipe
Ingredients
- 1 pound ground beef
- 1 egg
- 1/2 cup dry bread crumbs
- 1/2 cup milk (divided)
- 1 small onion, finely chopped
- 2 teaspoons parsley flakes
- 1/2 teaspoon salt
- 1/8 teaspoon allspice
- 1/8 teaspoon pepper
- 1 can cream of mushroom soup
Directions
- Combine ground beef, egg, bread crumbs, 1/4 cup milk, onion, parsley, salt, allspice and pepper. Shape into 1-1/4” meatballs (about 20). Arrange in 8-inch square microwave safe dish. Cover with wax paper. Cook at high 6-8 minutes.
- In small bowl, blend soup and remaining milk; combine with meatballs. Cook, covered, at medium-high for 3-5
- minutes, or until heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 418 | |
| Calories from Fat 239 | 57% |
| Total Fat 26.65g | 33% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 972mg | 41% |
| Potassium 445mg | 13% |
| Total Carbs 17.96g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.32g | 3% |
| Protein 25.32g | 41% |
