Meatless Meat Balls Recipe
Even the non-vegetarian guests wanted the recipe last time I served these!
Ingredients
- ½ block of firm tofu
- 1 egg
- ¼ c of pine nuts
- 2/3 c of marinated artichoke hearts
- 1/3 c of feta cheese
- 1/3 c of sun dried tomato
- 1/3 c of roasted red bell pepper, chopped
- ½ yellow onion, chopped
- 3 cloves of crushed garlic
- 2 c of bread crumbs
- 1 tbsp of Italian seasoning
- Salt and Pepper to taste
Directions
- Blend tofu, egg, pine nuts, artichoke, cheese, tomato and pepper in a food processor until smooth.
- Sauté onion with garlic till translucent and add to mixture.
- Add remaining ingredients. Form into 1 inch balls.
- Brown in olive oil over medium heat. Place in baking dish, cover with spaghetti sauce and bake at 350 for 30 minutes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 238 | |
| Calories from Fat 79 | 33% |
| Total Fat 9.13g | 11% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 40mg | 13% |
| Sodium 406mg | 17% |
| Potassium 274mg | 8% |
| Total Carbs 30.54g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.58g | 2% |
| Protein 9.04g | 14% |
