Meatless Meat Balls Recipe
Servings: 2
Ingredients
- 1 c. Hi Ho cracker crumbs
- 1/2 c. Pecan Meal (or possibly can use finely minced walnuts)
- 1/2 c. grated Cheddar cheese
- 1/2 c. minced green pepper
- 1/2 c. minced onion
- 1/2 teaspoon salt
- 4 Large eggs, beaten
- 1/2 teaspoon garlic pwdr
Directions
- Mix all ingredients together. Roll into small balls, about 1 inch in diameter, place on greased cookie sheet and bake approximately 10 min at 400 degrees. When cooled, place in casserole dish, cover with favorite tomato sauce and bake approximately 20 min at 350 degrees, or possibly till sauce is bubbling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 185 | 62% |
| Total Fat 20.83g | 26% |
| Saturated Fat 10.05g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 452mg | 151% |
| Sodium 927mg | 39% |
| Potassium 278mg | 8% |
| Total Carbs 6.47g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.36g | 2% |
| Protein 21.39g | 34% |
