Meatball sub/sandwhich Recipe
This is quick and easy .It can even be prepped ahead of time.My kids love it.
Ingredients
- 1 pound ground beef
- 1 tsp minced garlic
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp onion powder
- parsley
- basil
- 1 tbs italian seasoning
- 3 links italian sausage taken out of casing
- 1 egg
- 1/2 cup italian breadcrumbs
- add milk to keep mixture moist when mixing(not much)
- Your favorite store bought pasta sauce or make your own
Directions
- Mix together all ingredients and shape into balls.Whatever size you like.
- Sear meatballs to get a good crustin shallow pan of oil
- Do not attempt to cook them just sear
- Take out of pan and put into sauce and let simmer about 20 to 30 min.
- place meatballs on your favorite sub roll or bread
- top with mozzarella or my daughter's favorite provolone
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 708g | |
| Calories 1484 | |
| Calories from Fat 830 | 56% |
| Total Fat 92.15g | 115% |
| Saturated Fat 35.13g | 141% |
| Trans Fat 0.03g | |
| Cholesterol 512mg | 171% |
| Sodium 3663mg | 153% |
| Potassium 1787mg | 51% |
| Total Carbs 60.99g | 16% |
| Dietary Fiber 6.5g | 22% |
| Sugars 15.9g | 11% |
| Protein 96.71g | 155% |
