Meat Loaf Deluxe Recipe
Servings: 10
Ingredients
- 2 lbs. grnd beef
- 1 c. crackers, crushed
- 1/2 c. tomato sauce
- 1/4 to 1/2 c. onion, minced
- 3/4 c. carrots, shredded
- 1/2 c. lowfat sour cream
- 1 egg
- Salt and pepper
Directions
- Mix together and press into loaf pan. Bake 1 hour at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 166 | 58% |
| Total Fat 18.44g | 23% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 141mg | 6% |
| Potassium 334mg | 10% |
| Total Carbs 11.65g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.63g | 1% |
| Protein 17.92g | 29% |
