Marinade For Meats Recipe
Servings: 6
Ingredients
- 1 c. salad oil
- 1/2 c. soy sauce
- 1/2 c. lemon juice
- 1/4 Worcestershire
- 1/4 c. prepared mustard
- 1/2 teaspoon coarse grnd pepper
- 2 cloves chopped garlic (or possibly garlic oil)
Directions
- Blend in blender till oil won't separate. Marinate meat all day or possibly overnight. Cook chicken breasts over indirect heat on barbeque for 30 min. Finish on direct heat for 15 min. Brush on more marinade while cooking. May be used for any meats.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 322 | 94% |
| Total Fat 36.46g | 46% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1323mg | 55% |
| Potassium 95mg | 3% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.01g | 1% |
| Protein 1.89g | 3% |
