Marinade For London Broil Recipe
Ingredients
- 2 teaspoon seasoned meat tenderizer
- 4 tbsp. sherry
- 1 tbsp. soy sauce
- 1 tbsp. honey
- 1 teaspoon salt
- 1/2 teaspoon monosodium glutamate
Directions
- Pierce the surface of a 2 - 2 1/2 lb. steak at 1 inch intervals with a sharp fork and let soak in marinade for at least 1 hour turning over once. Place on broiler or possibly grill and brush with marinade and cook 10- 30 min on each side depending on thickness and desired doneness. Brush on rest of marinade after turning over. Remove to cutting board, slicing diagonally into quarter inch slices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 114g | |
| Calories 167 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4396mg | 183% |
| Potassium 101mg | 3% |
| Total Carbs 26.6g | 7% |
| Dietary Fiber 0.2g | 1% |
| Sugars 22.11g | 15% |
| Protein 1.19g | 2% |
