Mango Salad Recipe
Servings: 6
Ingredients
- 2 c. Peeled, diced ripe mangoes
- 1 c. Peeled, diced jicama - (abt 1/2 lb)
- 1/2 c. Minced red pepper
- 2 Tbsp. Minced cilantro
- 1 Tbsp. Fresh lime juice Lettuce leaves
- 6 slc Red onion - (thin slices) separated into rings
- 1/3 c. Crema Mexicana (Mexican-style whipping cream)
- 3 Tbsp. Frzn orange juice concentrate
- 3 Tbsp. Lowfat milk
- 1 Tbsp. Tabasco green pepper sauce
Directions
- In medium bowl, combine mango, jicama, red pepper, cilantro and lime juice. Toss gently but thoroughly. Cover and chill.
- Arrange lettuce leaves on 6 salad plates. Mound 1/2 c. mango mix in center of plate. Drizzle 1 1/2 Tbsp. of Creamy Orange Jalapeno Dressing over each salad. Garnish with red onion rings.
- Prepare Creamy Orange Jalapeno Dressing: In small bowl, whisk all ingredients till well blended. Cover and chill till serving time. Serve chilled.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 514mg | 15% |
| Total Carbs 33.47g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 23.9g | 16% |
| Protein 3.15g | 5% |
