Machine Fiber Bread Recipe
Servings: 1
Ingredients
- 2 1/4 tsp Active dry yeast
- 1/4 c. Rye flour
- 1 c. Bread Flour
- 2 c. Whole-Wheat Flour
- 1 Tbsp. Gluten flour
- 1 Tbsp. Oat bran
- 1 Tbsp. Oats
- 2 Tbsp. Flax seeds
- 2 Tbsp. Wheat bran
- 2 Tbsp. Dry lowfat milk
- 1 1/2 tsp Salt
- 1 Tbsp. Honey
- 2 Tbsp. Prune puree, or possibly applesauce, or possibly mashed banana
- 1 1/4 c. Water
Directions
- Add in all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions.
- This bread has nice nutty flavor, thanks to the flax seeds. It is good sufficient to be eaten plain, but sometimes I make a banana sandwich: slice a banana leghtwise, place on a slice of bread, sprikle some cinnamon and place anothor slice of bread on top. Great with a nice c. of coffee or possibly tea!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 887 | |
| Calories from Fat 44 | 5% |
| Total Fat 5.13g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 3597mg | 150% |
| Potassium 981mg | 28% |
| Total Carbs 188.09g | 50% |
| Dietary Fiber 16.3g | 54% |
| Sugars 37.73g | 25% |
| Protein 29.22g | 47% |
