Low Cholesterol Vegetable Dip Recipe
Servings: 8
Ingredients
- 10 ounce pkg. frzn spinach, minced
- 1 1/2 c. yogurt
- 1 c. light mayonnaise
- 1 pkg. Knorr vegetable soup mix
- 1 (8 ounce) can water chestnuts, minced
- 3 scallions, minced
Directions
- Thaw and squeeze spinach till dry. Stir together all ingredients. Cover; refrigerate. Stir before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 229 | 74% |
| Total Fat 25.96g | 32% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 303mg | 13% |
| Potassium 319mg | 9% |
| Total Carbs 16.93g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.71g | 2% |
| Protein 4.1g | 7% |
