Low Cholesterol Vegetable Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
35.44g |
yogurt
45.94g |
mayonnaise
29.88g |
soup
15.5g |
water chestnuts
23.81g |
scallions
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 1.59 | 0.0 | 0.13 | 1.0 | 0.1 | 4.1 | 32.8 |
| Total Fat (g) | 0.2 | 1.49 | 23.24 | 0.75 | 0.26 | 0.01 | 25.96 | 207.68 |
| Carbohydrates (g) | 1.49 | 2.14 | 0.09 | 1.13 | 11.69 | 0.4 | 16.93 | 135.44 |
| Ash (g) | 0.51 | 0.33 | 0.12 | 0.48 | 0.4 | 0.04 | 1.88 | 15.04 |
| Calories (kcal) | 10.277 | 28.022 | 205.54 | 12.555 | 53.343 | 1.728 | 311.465 | 2491.72 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.95 | 40.38 | 6.48 | 13.02 | 10.47 | 4.85 | 107.15 | 857.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 2.14 | 0.09 | 0.13 | n/a | 0.13 | 2.71 | 21.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.4 | 11.2 |
| Calcium (mg) | 45.714 | 55.584 | 2.091 | 0.0 | 4.287 | 3.888 | 111.565 | 892.52 |
| Iron (mg) | 0.67 | 0.02 | 0.07 | 0.0 | 0.34 | 0.08 | 1.18 | 9.44 |
| Magnesium (mg) | 26.578 | 5.513 | 0.299 | n/a | 20.004 | 1.08 | 53.473 | 427.784 |
| Phosphorus (mg) | 17.364 | 43.641 | 7.469 | n/a | 22.861 | 1.998 | 93.333 | 746.664 |
| Potassium (mg) | 122.614 | 71.203 | 4.183 | n/a | 106.449 | 14.904 | 319.352 | 2554.816 |
| Sodium (mg) | 26.224 | 21.131 | 145.193 | 108.81 | 0.714 | 0.864 | 302.936 | 2423.488 |
| Zinc (mg) | 0.2 | 0.27 | 0.04 | n/a | 0.21 | 0.02 | 0.74 | 5.92 |
| Copper (mg) | 0.05 | 0.005 | 0.0 | n/a | 0.086 | 0.004 | 0.144 | 1.152 |
| Manganese (mg) | 0.248 | 0.0 | n/a | n/a | 0.381 | 0.009 | 0.638 | 5.104 |
| Selenium (mcg) | 2.1 | 1.0 | 0.5 | n/a | n/a | 0.0 | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 4155.401 | 45.478 | 0.0 | 0.0 | 48.104 | 53.838 | 4302.822 | 34422.576 |
| Retinol (mcg) | 0.0 | 12.403 | 0.0 | n/a | 0.0 | 0.0 | 12.403 | 99.224 |
| Vitamin A, RAE (mcg_RAE) | 207.664 | 12.403 | 0.0 | n/a | 2.381 | 2.7 | 225.148 | 1801.184 |
| Beta Carotene (mcg) | 2493.028 | 2.297 | 0.0 | n/a | n/a | 32.292 | 2527.617 | 20220.936 |
| Vitamin E (mg) | 1.03 | 0.03 | 3.52 | n/a | n/a | 0.03 | 4.61 | 36.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4483.198 | 0.0 | 0.0 | n/a | n/a | 61.398 | 4544.596 | 36356.768 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 8.6 | 1.0 | 11.8 | 94.4 |
| Thiamin (mg) | 0.032 | 0.014 | 0.003 | n/a | 0.038 | 0.003 | 0.09 | 0.72 |
| Riboflavin (mg) | 0.078 | 0.064 | 0.018 | n/a | 0.043 | 0.004 | 0.207 | 1.656 |
| Niacin (mg) | 0.181 | 0.037 | 0.003 | n/a | 0.191 | 0.029 | 0.44 | 3.52 |
| Pantothenic acid (mg) | 0.032 | 0.179 | n/a | n/a | 0.133 | 0.004 | 0.349 | 2.792 |
| Vitamin B-6 (mg) | 0.06 | 0.014 | 0.003 | n/a | 0.098 | 0.003 | 0.178 | 1.424 |
| Folate (mcg) | 51.384 | 3.216 | 0.0 | n/a | 16.194 | 3.456 | 74.25 | 594.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | n/a | 0.0 | 0.0 | 0.17 | 1.36 |
| Choline (mg) | 7.8 | 7.0 | 0.2 | n/a | n/a | 0.3 | 15.3 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | 0.009 | n/a | n/a | 0.012 | 0.001 | 0.058 | 0.464 |
| Threonine (g) | 0.078 | 0.064 | n/a | n/a | 0.04 | 0.004 | 0.187 | 1.496 |
| Isoleucine (g) | 0.046 | 0.087 | n/a | n/a | 0.038 | 0.004 | 0.176 | 1.408 |
| Leucine (g) | 0.071 | 0.161 | n/a | n/a | 0.062 | 0.006 | 0.3 | 2.4 |
| Lysine (g) | 0.089 | 0.142 | n/a | n/a | 0.055 | 0.005 | 0.291 | 2.328 |
| Methionine (g) | 0.018 | 0.046 | n/a | n/a | 0.024 | 0.001 | 0.089 | 0.712 |
| Cystine (g) | 0.011 | 0.014 | n/a | n/a | 0.026 | n/a | 0.051 | 0.408 |
| Phenylalanine (g) | 0.074 | 0.087 | n/a | n/a | 0.045 | 0.003 | 0.21 | 1.68 |
| Tyrosine (g) | 0.078 | 0.083 | n/a | n/a | 0.031 | 0.003 | 0.194 | 1.552 |
| Valine (g) | 0.064 | 0.133 | n/a | n/a | 0.052 | 0.004 | 0.254 | 2.032 |
| Arginine (g) | 0.17 | 0.046 | n/a | n/a | 0.102 | 0.007 | 0.325 | 2.6 |
| Histidine (g) | 0.018 | 0.041 | n/a | n/a | 0.029 | 0.002 | 0.089 | 0.712 |
| Alanine (g) | 0.078 | 0.069 | n/a | n/a | 0.048 | 0.004 | 0.199 | 1.592 |
| Aspartic acid (g) | 0.152 | 0.129 | n/a | n/a | 0.202 | 0.009 | 0.493 | 3.944 |
| Glutamic acid (g) | 0.181 | 0.312 | n/a | n/a | 0.129 | 0.021 | 0.642 | 5.136 |
| Glycine (g) | 0.078 | 0.037 | n/a | n/a | 0.043 | 0.005 | 0.162 | 1.296 |
| Proline (g) | 0.071 | 0.188 | n/a | n/a | 0.038 | 0.006 | 0.304 | 2.432 |
| Serine (g) | 0.06 | 0.101 | n/a | n/a | 0.043 | 0.004 | 0.208 | 1.664 |
| Cholesterol (mg) | 0.0 | 5.972 | 0.0 | 0.62 | 0.0 | 0.0 | 6.592 | 52.736 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.965 | 3.221 | 0.188 | 0.038 | 0.002 | 4.427 | 35.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.409 | 5.386 | n/a | 0.138 | 0.002 | 5.935 | 47.48 |
| Polyunsaturated (g) | 0.028 | 0.041 | 13.605 | n/a | 0.069 | 0.004 | 13.748 | 109.984 |