Fresh Vegetable Dip Recipe
Servings: 1
Ingredients
- 1 c. LOW FAT COTTAGE CHEESE
- 1/2 c. PLAIN, LOW FAT YOGURT
- 1/2 tsp DILL WEED
- 1 x CLOVE GARLIC, Chopped
- 2 x GREEN ONIONS, Minced
- 1 Tbsp. FRESH PARSLEY, Minced
Directions
- PLACE COTTAGE CHEESE IN BLENDER AND PROCESS Till SMOOTH. Add in REMAINING INGREDIENTS AND PROCESS Till MIXED WELL. PLACE IN BOWL, COVER, AND RefrigerateFOR AT LEAST ONE HOUR Or possibly Till READY TO SERVE.
- MAKES ABOUT 1 1/2 C..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 384g | |
| Calories 287 | |
| Calories from Fat 66 | 23% |
| Total Fat 7.55g | 9% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 840mg | 35% |
| Potassium 603mg | 17% |
| Total Carbs 20.38g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 17.65g | 12% |
| Protein 34.07g | 55% |
