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Lamb Chops With Feta & Cheese - Nuwave/Flavorwave Recipe

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1 vote | 10716 views

This is a great dinner on a cold winters night.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.83 view details

Directions

  1. In a shallow dish, mix olive oil, garlic and lemon juice. Add the lamb chops and turn to coat on all sides. Place in refrigerator for 15 minutes. In small bowl mix feta, tomatoes, olives, and parsley. Set aside.
  2. Place lamb chops directly on 4" rack, sprinkle with salt and pepper. Nu-Wave on HI until done to taste, approximately 12-14 minutes (turning over 1/2 way).
  3. When chops are done, spoon equal portion of feta mixture on each chop and Nuwave on HI until cheese melts.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 4 servings
Calories 169  
Calories from Fat 138 82%
Total Fat 15.56g 19%
Saturated Fat 5.54g 22%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 571mg 24%
Potassium 57mg 2%
Total Carbs 3.9g 1%
Dietary Fiber 1.0g 3%
Sugars 1.53g 1%
Protein 4.45g 7%

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Comments

  • Mony Joannie
    August 21, 2014
    PLEASE HELP!!! How do you cook a 2lb boneless leg of lamb in the Nuwave Pro Infrared Oven. This is what I would like to make for Dinner Tonight. Thanks a whole bunch.

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