Black Bean-Salsa Dip by RecipeKing

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…

Cucumber-Onion Salad by RecipeKing

Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to chill. Ingredients include: Cucumbers, onions, vinegar and sweetener. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy,…

Zucchini Almond Cookies by Robyn Savoie

Here's a cheaters recipe for Oatmeal Cookies with a twist.

Squash Patties by Carolinaheartstrings

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger.…

Green Beans With Someting Extra! Plus A Giveaway! by kathy gori

I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all but rather grey and flabby, the 90 pound weaklings of beans. They didn't look like they were full of vitamins and raring to go to work on my system but rather as though they'd spent their short bean life couch-surfing and…

Edamame/Chickpea Guacamole by Teri A

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Potato Filled Onion Cups by Robyn Savoie

These onion cups are a nice switch from the usual side dishes. Sometimes I like to add shredded sharp cheddar or pepper jack cheese to the cups for a tasty twist. Try mixing in crumbled bacon too. Either way, they're savory and satisfying.

Healthy Lemony Garlic Veggie Medley by Kyle Dalakas

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients and antioxidants! Try this great veggie side with dinner tonight!

White Cabbage and Cauliflower Salad by Guilt Free Cuisine by Fergyhun

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Weight Watchers Marinara Sauce by S. Cumbo

Servings: 24 Serving Size: 1/2 cup Nutritional Info: 50 calories, 1.8 g of fat, 7.9 g carbohydrates, 2.2 g dietary fiber, 1.2 g of protein

Got Carrot Salad? Got 20 Minutes? by kathy gori

I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens, for lack of a better word. Dishes that are versatile, and inexpensive to prepare and can be prepared ahead of time are even better. I was looking for that sort of thing this week, after the whole Film Festival craziness and…

Creamy Cauliflower And Lakers Magic! by kathy gori

One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated, nothing goes better with this dish than a bread some pickled cucumbers and one veg. The most likely vegetable to find on my tandoori table is cauliflower. Especially when I can get a beautiful organic one for 99 cents!…

Pico De Gallo by Carolinaheartstrings

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it mild, medium or spicy depending on what you prefer. I like spicy, so jalapeno peppers are for me, but you could add habanero peppers if you like a lot of heat!

on top of the stove stuffing by cindy adshade

this is great for roast chicken,pork loin roast or pork chops

Reduced Fat Pumpkin Cookies by Brittany Hoverman