Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

San Antone Black Bean Salad by Amos Miller

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…

Superfast Summer Sauce for ? by Amos Miller

It's hot, you're hungry, you don't want to spend more than a few minutes at the stove. You have a main dish in mind. Try this. I use this quick sauce on a pasta, on grilled veggies, on a seared or grilled thin cut of meat - even on shrimp. Use your imagination! The key is that ALL ingredients hit the hot oil at the same time.…

Garbage Salad (not really) by Amos Miller

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…

Roasted Corn & Tomato Salad with Basil Balsamic Dressing by Amos Miller

Super simple Summer salad! Almost a relish, yet offering opportunity for countless variations, this is picnic & BBQ perfect. On these hot summer days, you may not want to fire up the broiler, but this salad is so easy to bring together that when the coals are ready on the grill, just lay the unhusked ears of sweet corn over the…

Chilly Gazpacho Soup…Delicious for the Hot Days of Summer by Skinny Kitchen with Nancy Fox

Gazpacho’s a light, cool, refreshing soup from Spain. The Spanish call gazpacho, “Salad.” This uncooked vegetable soup is usually made from a pureed blend of fresh tomatoes, sweet peppers, onions, cucumbers, garlic, olive oil, vinegar and bread crumbs or soaked crumbled bread. There are so many ways to make it. It’s said that if…

Chinese Dragon noodles by Weining Wang

another important reason for the dragon to become the most popular icon in Chinese history came from how the dragon culture and the Chinese traditional food culture came together and interacted with each other in surprising ways. Almost every festival has its special food to commemorate the history. For example: after the rainy…

Steamed Green Beans with Lemon & Dill by Salad Foodie

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.

EGGS VEGGED OUT - Sunny Side Up by Foodessa

Cooking up a specialty for Sunday brunch on a lazy day. This morning...My ' Honey ' and I cracked some eggs on a vegetable bed of goodness!!!

Carrot, Pineapple and Blueberry Salad ~ Easy & Healthy! by Salad Foodie

“Healthy IS as healthy DOES”, as the saying goes. This salad is one of the healthiest I prepare because there’s no added fat, salt or sweetener of any kind. The canned pineapple tidbit juice acts as the sole "dressing" - period! Not only is it good for you, but it is so easy to make, and keeps well refrigerated several days. Take…

Vegetables blanched corn cakes (Traitional rcipe fron valencia-Sain) by chefgonin

These corn cakes fill the can or want to, although traditionally here fill of vegetables (eggplant, peppers, onions etc). They are ideal to surprise your friends in a quick dinner, and if you tell them it's a Spanish recipe, even better. Try them, is…

Carrot and coriander soup by Lemon Squeezy

Quick, satisfying and healthy

Carrot and sweet potato mash by Lemon Squeezy

Vibrant and tasty

Leek, Pea & Cheese Pie by Brett Ede

CCB Salad by sunil k.nayar

with cucumber carrot and beetroots this is one healthy and easy to make salad