All recipes » Vegetables » 400 or fewer calories
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Cucumber-Onion SaladCucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to chill. Ingredients include: Cucumbers, onions, vinegar and sweetener. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy,… |
1 vote
1810 views
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Cream of Cauliflower SoupOutstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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Easy Lemon Garlic HummusLooking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next party or tailgate! |
1 vote
1043 views
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Betty's Cole SlawI have tasted alot of cole slaw and this one wins. I use this recipe for alot of caterings. |
1 vote
7277 views
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Sugar Pumpkin Curry Cream SoupWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Autumn Spice CakeOne of my favorite creations. I was going to make my carrot cake which calls for pureed carrots, and realized I had no carrots. It's Fall, and what I did have on hand was canned butternut squash puree. The butternut squash purée and crushed pineapple add a subtle flavor and lots of moisture to this mildly spiced cake. Even the… |
2 votes
4243 views
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Zucchini Almond CookiesHere's a cheaters recipe for Oatmeal Cookies with a twist. |
1 vote
3977 views
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Chipotle Chile Salsa VerdeThe relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies. |
1 vote
3474 views
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Squash PattiesSo often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger.… |
1 vote
2436 views
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Southern Cold Pea SaladFirst ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish. |
1 vote
1465 views
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Green Beans With Someting Extra! Plus A Giveaway!I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all but rather grey and flabby, the 90 pound weaklings of beans. They didn't look like they were full of vitamins and raring to go to work on my system but rather as though they'd spent their short bean life couch-surfing and… |
1 vote
3021 views
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Vegetable Pancakes"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish. |
1 vote
1724 views
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Squash Souffle (pudding)This is a wonderful recipe from my Grandmother that she got from her mother from the "old country", e.g. Lithuania. It is a staple on our holiday table and anyone who tries it loves it. You don't even have to like squash. If you are having lots of other side dishes, this goes quite far. You can make this with summer squash… |
1 vote
3665 views
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Edamame/Chickpea GuacamolePacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
1 vote
3321 views
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Zesty Zucchini TwistGarden vegetables combine with wheat and oats for nutritious, moist and delicious bread. |
1 vote
2901 views
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