All recipes » Grains » Vegetarian » 300 or fewer calories

	Gold Medal Best Ever Banana Bread by Nancy Miyasaki I make a lot of banana bread because my kids and husband both love it. I've tried a lot of different recipes, but have found none better that this slight adaptation of the one on the back of the General Mills Gold Medal flour bag. I think they must have tested a lot of different versions before settling on this one, because it is…	8 votes 2 reviews 2 comments 18560 views
	Homemade Grilled Flatbread by John Spottiswood I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be really fun and not too difficult. And the taste was amazing. The hardest part was rolling out the dough (I doubled the recipe). Fortunately, I was able to do that while watching a playoff…	4 votes 2 reviews 15481 views
	Tabbouleh Salad by Micheline A refreshing, low calorie, garlicky, tasty bulgur salad.	2 votes 5638 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Original Flax Honey Butter by Smokinhotchef This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…	1 vote 1 review 3997 views
	How to Make Perfect Puri/Poori by Hina Gujral How to make perfect Puri is no secret mantra, all it requires is bit of practice. Puri or Poori is renowned Indian puffed bread. These plump, spherical deep-fried breads are native of Indian sub-continent. The culinary tour of the by-lanes of old cities is never considered complete without enjoying Puri dipped in piping hot bold…	1 vote 2 comments 3875 views
	Sweet and Savory Party Mix by Culinary Envy Sweet and Savory Party Mix is buttery caramel sweetness and salty goodness together in a classic party Must Have Snack!	1 vote 1791 views
	Quinoa with Garlic,Peas & Carrots by Teri A One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…	1 vote 3918 views
	Cherry and Vanilla Rice Pudding by Navaneetham Krishnan Another recipe with leftover cooked white rice.	1 vote 3620 views
	Suji Cookies by Navaneetham Krishnan nice crunch on top with a buttery sweet aroma.	1 vote 3288 views
	Healthy Banana-Carrot Oat Nut Muffins by Jeani Coleman I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and sweet and so easy to make!	1 vote 2183 views
	Oats And Raisin Cookies by Navaneetham Krishnan Crunchy with natural sweetness of honey and raisins.	1 vote 2 comments 4128 views
	Quinoa with Fresh Corn and Mint by John Spottiswood This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also be great with Israeli cous cous, regular cous cous, pearl barley or even jasmine rice if you are not a fan of quinoa. The mix of flavors is amazing! Try this when fresh corn is cheap and…	2 votes 1 review 1 comment 1830 views
	Baked Farro or Pearl Barley with Asparagus by Nancy Miyasaki We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro for the first time served by an amazing chef at our cousin's wedding. Then too it was served with Lamb in a rich sauce. There is something about the combination of tender lamb with farro or barley, which are slightly more…	2 votes 2521 views
	PEANUT BUTTER ENERGY BALLS by Lillie Ann Passwaiter GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.	1 vote 1444 views

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