All recipes » Grains » 500 or fewer calories

	Quinoa with Fresh Corn and Mint by John Spottiswood This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also be great with Israeli cous cous, regular cous cous, pearl barley or even jasmine rice if you are not a fan of quinoa. The mix of flavors is amazing! Try this when fresh corn is cheap and…	2 votes 1 review 1 comment 1830 views
	Brown Rice and Walnut Salad by Saru This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.	1 vote 1796 views
	Cinnamonroll gourmet style by branna (makes abt 12 large or 15 small rolls) :	1 vote 2631 views
	Roasted Tomato, Basil & Mozarella Bruschetta by Now We're Cooking! This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very yummy!	1 vote 3823 views
	Gluten Free Chocolate Peanut Butter Granola Bars by Monocot Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste like any kind of granola bar i've made before. I used Rogers Porridge Oats- Ancient grains that had Spelt flakes, flaxseed and millet. if You want to add other things like flax. Decrease your oats. and add enough to still…	1 vote 2393 views
	PEANUT BUTTER ENERGY BALLS by Lillie Ann Passwaiter GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.	1 vote 1444 views
	Good for U Blueberry Orange Muffins by Culinary Envy Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty orange flavor. What more could you want from a morning muffin?	1 vote 1608 views
	Almond Corn Bread Squares by "Cheffie Cooks" If you love corn bread these are wonderful for breakfast! Easy and scrumptious.	1 vote 2 comments 1573 views
	Berry,Yogurt and Rice Pudding by Saru Here is a twist to the old classic yogurt berry and rice pudding recipe.You could also use soy milk if you wish.Nice cool dessert for a hot summer afternoon.	1 vote 1438 views
	Fresh Garden Rice by Catherine Pappas Serve this as a side with your favorite dish. With Love, Catherine xo	1 vote 1553 views
	Power Pancakes by Julie Greenman Whole Wheat and Vegan	1 vote 2608 views
	Quinoa with Vegetables and Herbs by Nancy Miyasaki This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this and my husband, who normally prefers bulgur and other grains to quinoa, really enjoyed it. If you haven't had quinoa before, this is an easy and tasty dish to start with! Feel free to substitute other vegetables you have on…	4 votes 1 review 2769 views
	BAKED OATMEAL by Lillie Ann Passwaiter THIS IS A GREAT "MAKE AHEAD RECIPE" FOR REHEATING IN A TOASTER OVEN.	1 vote 919 views
	NUT BURGERS IN GRAVY ROYALE by Lillie Ann Passwaiter "WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF STANDING TIME BEFORE ADDING SAUTEED' VEGETABLES AND FORMING BURGERS. THEN CAN BE BAKED IN A FAVORITE GRAVY FOR 30 MINUTES. Note: EVAPORATED MILK SUBSTITUTE -MAKE YOUR OWN: 2/3 CUP ORGANIC…	1 vote 1153 views

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