All recipes » Grains » 400 or fewer calories
Best Crispy Waffles by Salad FoodieThis is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter… |
1 vote
4916 views
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Favorite Oatmeal Muffins by Salad FoodieNo, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and won’t make your fingers greasy as you eat them. I love the chewy texture of oatmeal, the sweetness of raisins and cinnamon, and the spongy texture buttermilk imparts to baked products. I… |
2 votes
7249 views
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Pumpkin Cranberry Nut Granola by Salad FoodieNeed a last-minute food gift or host gift idea? This makes, bakes, cools and can be bagged within an hour! Use as a topping on yogurt, ice cream, plain cereal, or as an out-of-hand snack while waiting for the holiday festivities to begin! |
1 vote
5129 views
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Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharicaCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
1 vote
341 views
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Tabbouleh Salad by MichelineA refreshing, low calorie, garlicky, tasty bulgur salad. |
2 votes
5638 views
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cheesy quinoa bites by Chez la mere
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2 votes
6421 views
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Carrot Pineapple Nut Bread by Salad FoodieGolden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will. Vanilla and cinnamon subtly elevate the feature ingredients - carrots and pineapple - but like a perfect marriage, none of them overpower one another. I think you’ll enjoy making and… |
1 vote
3945 views
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French Bread by Traditional Yeast Method (no bread machine) by Salad FoodieExperimenting with several ways to get a good loaf of French bread without using my bread machine, I am ready to share this version over all I tried. It has a chewy crust and a beautiful fine grain. While my bread machine version (see "Useful Links" below) takes only about 5 minutes of active chef time, this recipe requires perhaps 35… |
2 votes
12447 views
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Savory Wheat Bread by Salad FoodieUse your bread machine to make and bake a loaf or make it conventional yeast bread method. A hearty old-world style bread fragrant with dill and caraway. Slice thin and serve with cream cheese, or use for ham and Swiss cheese sandwiches. 1 1/2 pound loaf amounts listed at left below (2 pound size amounts in parenthesis.) I usually… |
1 vote
4631 views
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Mexican Brown Rice, Quinoa and Black Bean Salad by Salad FoodieAs a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G… |
1 vote
7993 views
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Favorite Buttermilk Waffles (with Whole Grain option) by Salad FoodieButtermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
1 vote
3515 views
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Pumpkin Cookies with Icing by Nancy MiyasakiI served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin Macadamia Bars were the bigger hit. That said, they make an attractive combination and it's fun to try one of each. So if you are looking for a nice combination of sweets to put out on… |
2 votes
6498 views
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Flour Tortilla's by Janelle CarpenterNothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites. |
2 votes
3070 views
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Original Flax Honey Butter by SmokinhotchefThis is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed… |
1 vote
3997 views
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