All recipes » Grains » 300 or fewer calories
Easy Sour Cream Biscuits by Salad FoodieQuick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake. Couldn't be simpler to get homemade biscuits on the table. I like to use up the tail end of the sour cream this way. |
18 votes
125691 views
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Cornbread, Jalapeno Maple Bacon by Amos MillerWhen the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in our neck of the woods. We use it for many things and one of them is this cornbread. I first had a jalapeno cornbread in Texas, made by my sister's cowboy husband's aunt Netha, and… |
12 votes
22553 views
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World Champion Oatmeal Bars by Nancy MiyasakiI make a lot of tasty brownies and bars, but few have gotten more raves than these. Of course, I served them to a bunch of SF Giants fans after the Giants won game 2 of the 2010 World Series...so the taste of victory may have mixed in with the chocolate, caramel, and oatmeal crunch of these yummy bars. Even without savoring the… |
8 votes
10865 views
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Kids Favorite Pumpkin Chocolate Chip Muffins by Nancy MiyasakiThese muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too. |
7 votes
12169 views
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Buttermilk and Butter Biscuits - with Attitude! by Salad FoodiePlaying with a biscuit recipe one day I pondered…..what if I subbed butter for the shortening and added some kick-up seasonings? The result got great reviews from guests…. and hours later and at room temp, the “attitude” was delightfully more pronounced.....mm-m! Buttermilk makes them tender and light, while the butter…..oh the… |
5 votes
10953 views
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Quinoa with Vegetables and Herbs by Nancy MiyasakiThis was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this and my husband, who normally prefers bulgur and other grains to quinoa, really enjoyed it. If you haven't had quinoa before, this is an easy and tasty dish to start with! Feel free to substitute other vegetables you have on… |
4 votes
2769 views
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Southern Corn Bread by Salad FoodieI was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then hardly any sugar. Now having made it I’ve decided southerners have it all right about corn bread, and I prefer this to the usual sweet variety. I like to use one third of the cornmeal as… |
4 votes
9009 views
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Multi-Grain Bread (Bread Machine or Conventional) by Salad FoodieAn all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The variety of grains provides a nutty texture. But if you don’t have all the grains on hand, just sub whole wheat for the same amounts. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on… |
2 votes
17165 views
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Homemade Hamburger buns by Laurie AlvesA fantastic way to easily make your own Hamburger buns! |
2 votes
2536 views
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Tabbouleh Salad by MichelineA refreshing, low calorie, garlicky, tasty bulgur salad. |
2 votes
5638 views
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Quinoa with Fresh Corn and Mint by John SpottiswoodThis is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also be great with Israeli cous cous, regular cous cous, pearl barley or even jasmine rice if you are not a fan of quinoa. The mix of flavors is amazing! Try this when fresh corn is cheap and… |
2 votes
1830 views
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Blue Cornmeal Cornbread by Salad FoodieBlue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20% higher in protein and has a lower glycemic index, good news for those with elevated blood sugar. However it can be difficult to find! Arrowhead and Bob's Red Mill make it and some health… |
2 votes
13081 views
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Double Corn & Green Chile Muffins by Salad FoodieWhole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar cheese, green chiles plus your choice and amount of "heat" seasoning and you've a nice accompaniment to a bowl of beans, chili, or southwestern soup. |
2 votes
4560 views
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Favorite Oatmeal Muffins by Salad FoodieNo, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and won’t make your fingers greasy as you eat them. I love the chewy texture of oatmeal, the sweetness of raisins and cinnamon, and the spongy texture buttermilk imparts to baked products. I… |
2 votes
7249 views
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Half & Half Whole Wheat Bread (Machine or Hand-made) by Salad FoodieWell it's NEARLY half and half (whole wheat flour and white bread flour.) This makes a 2-pound loaf of bread though you can bake it in two 1-pound loaf pans and freeze one..or smaller pans as you wish. At high altitudes, decrease yeast a little (1/2 teaspoon) and increase water (1 to 2 tablespoons.) |
2 votes
711 views
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