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Peach Melba DessertPeach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with raspberries, peaches and yogurt all done in a blender. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic friendly and Weight… |
1 vote
1537 views
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Quick Papaya ParfaitQuick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe. |
1 vote
1848 views
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No-Bake Mango PieNo-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed lime juice and rum extract. A delicious, creamy pie with vibrant flavor. A possible Cinco De Mayo dessert option. It is also a healthy, low calories, low fat, low cholesterol, low sodium,… |
1 vote
5685 views
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Fruit and Nuts SaladFruit and Nuts Salad is a delicious, easy and quick 10 minute recipe for a light meal that is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, heart-healthy and WeightWatchers (5) PointsPlus recipe. Ingredients: Mandarin oranges, red raspberries, almonds and Mozzarella cheese… |
1 vote
2440 views
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Easy Cranberry-Apple SaladEasy Cranberry-Apple Salad is a quick (15 minute) recipe for a delicious side salad. It is also a healthy, low calories, low sodium, low fat, low carbohydrates, no-cholesterol, WeightWatchers (4) PointsPlus and vegetarian recipe. Ingredients: apples, onions, walnuts, dried cranberries, mixed salad greens with a light raspberry… |
1 vote
3481 views
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Mango LassiMango Lassi is very rich and royal summer drink with yogurt and mangoes. It is perfect summer drink when served chilled. |
1 vote
4136 views
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Rio Grande Breakfast ShakeDo you wish to know what happens when you replace oranges with Texas reds in breakfast shakes and/or smoothies? This is it! Not only does it spruce up the flavor profile, it brightens up the color. |
1 vote
2902 views
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Blueberry SmoothieWhen blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack. |
1 vote
3052 views
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Toucan Mango Chai Smoothie with FruitI love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist. |
1 vote
4134 views
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Berry Blue SmoothieI love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries. |
1 vote
4040 views
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Halloween Candy Corn Fruit CupsHalloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt. |
1 vote
5560 views
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Chocolate Kiwi SmoothieA dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink. |
1 vote
3910 views
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Berry Cream DessertI fix this for my family on special occasions. Yogurt gives it a deliciously tangy taste. |
1 vote
10249 views
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The sangria, perfect to cool this summer.In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the soda and then add the wine. It is important that the wine and soda are very cold . Just when serving ice is added to stirring quickly to this very cold sangria. Place the jar on the table with empty glasses and each is… |
1 vote
7151 views
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Orange Fruity SangriaFruity flavors for a relaxing time |
1 vote
2062 views
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