Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Delicious Freezer Jam by Nancy Miyasaki

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…

Citrus and Avocado Salad by John Spottiswood

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a light vinegarette. This version has a bit more too it, and is equally good.

Guacamole from Oaxaca by John Spottiswood

This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this calls for, and I think it does a better job of distributing the flavors evenly. It also reduces the amount of fine mincing required. Even if you've got a trusted guacamole recipe, you…

Watermelon Salsa by Kelsey Martin

This salsa is perfect during hot summer days!

Fruit and Fresh Whipped Cream by Rebecca Ijekah

Great Easy Dessert

TOASTED GOAT CHEESE AND STONE FRUIT SALAD by Draeger's Cooking School

Avocado with a mediterranean vinaigrette by Brett Ede

Halloween Skull by Guilt Free Cuisine by Fergyhun

Fun 'skull' made from fruit juice, fruit and gelatin.

Orange & Black Olive Salad by Amos Miller

A Moroccan favorite, as made by my friend, Chef Paula Wolfert, as found in one of my very favorite books 'Couscous and Other Good Food from Morocco'.

Goofy's Banana Milk Shake by Mary Shaldibina

Simple and easy :) But my favorite.

Berry Delight Smoothie by River Trekker

It's a yummy smoothie. Vegan. Fruit Fast.

Banana, Mango and Passionfruit Smoothie by Kimberley Owen

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen

Vegan Brown Rice Banana Smoothie by The Blender Girl

I made this brown rice milk smoothie and it was nothing short of spectacular. OK – so it will be affectionately reserved for the “I don’t care about carb overload” trough for future emotional emergencies. But hey – I might just have to pull it out in times of celebration too! It is really that good. Rich, thick, creamy, and delicious.…