All recipes » Fish » 500 or fewer calories

	Pangat na Sapsap by ShaleeDP Butterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any season of the year.	1 vote 18978 views
	St. Patrick's Day Salmon with Leeks by John Spottiswood This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the leeks and salmon together is just amazing. And it's a really easy dish. A complete winner!	9 votes 6 reviews 1 comment 22505 views
	Ceviche de Pescado by Rosamaria Faz Makes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer.	6 votes 4 reviews 1 comment 28849 views
	Prawn Karahi by Sonali Pradhan Celebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of circular, deep cooking pots which resembles "wok" with rounded bottoms and is made of cast iron, used to shallow fry fish, meat, sweet or snacks, can even prepare stew/gravies. Now a days they…	1 vote 8726 views
	Simple Himalayan Salt Block Salmon by John Spottiswood My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night with salmon, trying it two ways. This is the first...a very simple effort and very delicious. My instinct with the salt block is that I am going to enjoy simple recipes the best, since they will allow the flavor of the salt…	4 votes 1 review 2 comments 19480 views
	Sauted Cilantro Halibut by Mihir Shah This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	7 votes 5 reviews 2 comments 18578 views
	Grilled Fish Fillet by ShaleeDP My little girl's ultimate fave!	1 vote 6306 views
	Escabecheng Galunggong (Sweet and Sour Fried Mackerel) by ShaleeDP A simple recipe that Filipinos like to share with the family.	1 vote 10374 views
	Grilled Salmon and Pineapple with Avocado salsa by John Spottiswood None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up loving it and we had none left over! The avocado salsa is mild and complements the salmon nicely without over powering it. The dish is beautiful and would be good for entertaining, but the meal is also easy enough for a week…	1 vote 1 comment 6884 views
	Roasted Halibut with Rhubarb Beurre Blanc by Robyn Savoie Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used White Winter Winery - Acer in place of a dry white wine. Acer is a Latin word for maple tree. This mead combines honey and maple syrup to produce a semi-dry combination of subtle flavors and aromas. It's a true taste of the…	1 vote 4180 views
	Seared Mahi Mahi w Rainbow Medley by jason kim For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also included a fresh rainbow medley of diced red and green bell peppers and mangoes for some sweetness, creating a natural sauce/neutralizer for the fish. The great thing about mahi-mahi is that they cook well either baked,…	1 vote 4185 views
	Steamed fish on Tofu by John Spottiswood This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and loved it then this dish will make you smile. The black beans, garlic and ginger are pungent and tasty! It's also gorgeous. Perfect to serve to a health minded crowd who also loves great…	3 votes 1 review 1 comment 10345 views
	Asian Crusted Salmon by Nancy Miyasaki I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe box. I kept it relatively mild, but it could easily be spiced up by adding some cayenne pepper. I thought the indian spices complimented the flavor of the salmon wonderfully. I served…	3 votes 1 review 1 comment 6534 views
	Easy Baked Salmon by RecipeKing Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only 5 minutes to prepare. It is also a healthy, low fat, low calories, low sodium, NO-CARBOHYDRATES, protein-rich, WeightWatchers (5) PointsPlus recipe.	2 votes 7107 views
	Sole Piccata with Spinach by Nancy Miyasaki This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with my Basmati Rice with Herbs recipe...as the light lemon flavor blends very well with the pungent herbs.	3 votes 2 reviews 7001 views

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