All recipes » Fish » 400 or fewer calories

	Salt Crusted Fish by Robyn Medlin When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m always trying to figure out new things to do with seafood. This technique is surprisingly easy! Essentially, you take a whole fish and encase it in a salt layer that steams the fish as…	1 vote 3346 views
	grilled fish with soy celery sauce by sunil k.nayar very easy to make, with minimum ingredients, can be make with sauce or dry.	1 vote 3559 views
	Grilled Swordfish with Eggplant-Tomato Relish by Mary Ann Walter Good for summer entertaining	1 vote 2143 views
	Icelandic Fish Stew by Korinna This is a traditional icelandic dish served with dark ryebread spread with butter. Read more: http://www.food.com/recipe/fish-stew-393482#ixzz1TgCXwUB1	1 vote 4770 views
	A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love! by Skinny Kitchen with Nancy Fox Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids. Many of us think that if we order a tuna sandwich in a restaurant, it’s the healthiest, low fat choice, right? The fact is, most…	1 vote 1 comment 4282 views
	Rice and Crab salad fast and easy! by Helenscooking This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad, rice works as the base of this salad. You can cook it without rice if you wish, but I prefer it with rice, and herbs (dill and parsley, or just dill) are important. This recipe appeared in my cookbook, when we lived in…	1 vote 2040 views
	Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries by Windle Grissett This is a special recipe. Mixing savory garlic with bananas and blueberries.	1 vote 2937 views
	Seared Mahi Mahi w Rainbow Medley by jason kim For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also included a fresh rainbow medley of diced red and green bell peppers and mangoes for some sweetness, creating a natural sauce/neutralizer for the fish. The great thing about mahi-mahi is that they cook well either baked,…	1 vote 4185 views
	Atlantic Salmon by ChicitaGatita Atlantic Salmon	1 vote 2412 views
	Prawn Karahi by Sonali Pradhan Celebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of circular, deep cooking pots which resembles "wok" with rounded bottoms and is made of cast iron, used to shallow fry fish, meat, sweet or snacks, can even prepare stew/gravies. Now a days they…	1 vote 8726 views
	fish n bird chili curry by sunil k.nayar its about boneless fish with bird chili curry	1 vote 2299 views
	Fish Mornay by Walter Sandsquish The popular French seafood dish, baked in a microwave.	1 vote 2521 views
	Tea Sandwich filling - Salmon cream cheese by Melanie Unruh Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they are a local company and the product is flaky, flavorful and moist. (And cheaper than the rubbery stuff sold as "private selection".)	1 vote 2945 views
	Bacon Wrapped Trout by Robyn Savoie The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	1 vote 4502 views

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