Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox

We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…

Green beans with sesame seeds: great vegan dish! by Helenscooking

I love this recipe in winter and summer; you can cook those with fresh or frozen beans. Easy, fast and delicious! Good for the holiday table and for an everyday meal.

Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…

Easy Tex-Mex Refried Bean Dip by myra byanka

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

Falafel Salad by Food Wine Thyme

Mexican Salad by Renee Bryant

This is a refreshing traditional Mexican salad with a dressing of olive oil, lime juice and honey. The nice bite can be toned down to taste by using less jalapeno pepper. My personal preference is to substitute grape tomatoes for the plum tomatoes.

Artichoke & Red Bean Dip with Bread Crisps by Catherine Pappas

Bean-Tomato Salsa by RecipeKing

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low…

Cannellini bean hummus by Frosted Flaker

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by Aaron

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens.

Ellie's Black Bean & Chipotle Dip by Amos Miller

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

Stir-Fry Broad Beans, Shanghainese-Style by tigerfish

Shanghai dish, easy

Pasta e Fagioli Facile - Easy Pasta and Beans by Ann Harris

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

GREEN BEANS WITH A LITTLE SPICE by GARY ESTESS

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.