Stir-Fry Broad Beans, Shanghainese-Style Recipe
Ingredients
- About 2-3 cups cooked(frozen) broad beans, thawed; 1 tablespoon chopped green onions, pinch of salt, 1/2 teaspoon brown sugar, 1-2 tablespoons water to simmer
Directions
- 1. In a heated wok of cooking oil, add green onions and fry till fragrant, followed by broad beans and fry till broad beans turn slightly brown on the outside.
- 2. Add some water to simmer in covered wok for 2 to 3 minutes. When water dries off, add salt and sugar, mix well, dish up and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 3 servings | |
| Calories 426 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1328mg | 38% |
| Total Carbs 72.86g | 19% |
| Dietary Fiber 31.3g | 104% |
| Sugars 7.13g | 5% |
| Protein 32.65g | 52% |
