Baby Lima Beans Or Broad Beans With Italian Sausage Recipe
Servings: 5
Ingredients
- 1/2 lb Italian bulk sausage, crumbled
- 1 x Onion, sliced
- 2 c. Water
- 1 lb Baby lima beans or possibly broad beans
- 1/2 tsp Grnd cumin seed
- 1 x Fresh warm red pepper, seeded and minced Salt Freshly grnd black pepper
Directions
- Place the sausage and onion in a heavy casserole or possibly sauce pan and saute/fry till light brown. Add in the water and bring to the boil. Add in the beans, cumin seed, and warm pepper and bring back to the boil. Cover, reduce heat and simmer 20 min. Season well with salt and pepper.
- Yield: 4 to 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 5 servings | |
| Calories 476 | |
| Calories from Fat 134 | 28% |
| Total Fat 14.94g | 19% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 353mg | 15% |
| Potassium 1746mg | 50% |
| Total Carbs 60.64g | 16% |
| Dietary Fiber 17.9g | 60% |
| Sugars 9.02g | 6% |
| Protein 26.35g | 42% |
