foul mudammas by Chez la mere

Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy Fox

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of…

7-up Cake...A Dreamy Vintage Cake Made Skinny by Skinny Kitchen with Nancy Fox

We’ve got a terrific way to celebrate Spring. Bake a fabulous 7-up cake. This nostalgic cake has been popular since the 1950’s. It’s a true Southern treat and a soul food favorite. It’s so moist with just enough lemon-lime flavor without being overpowering. Adding soda to a cake instead of water creates a light and airy…

Tuna & Beans Tuscan Style copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberati

Ellie's Black Bean & Chipotle Dip by Amos Miller

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

Moroccan Hareera (Harira) by Amos Miller

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…

Uncle Sidney's Red Beans by Amos Miller

There are two ways to go here: smoked meats (sausage, rib tips, neck bones, ham, country bacon), OR pickled meat. Either way, you'll obtain a rich flavor profile and a satisfying meal. One, warm, soft, and smokey; one tangy, slightly sharp, sort of barbeque-y, but it's always PORK and beans in the end.. My culinary mentor, whom I…

Lentil Bulgar Burgers with Fiery Fruit Salsa by BearNakedBaker

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the BUNS!

Good Luck Black-Eyed Pea Crockpot Chili by Salad Foodie

Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a hearty crockpot dish with "attitude" for New Year's Eve. I based it on a recipe from Phyllis Good's Fix-it and Forget It Christmas Cookbook, and liked the results so much I won't limit making this just at New Year's. Add corn…

Frijoles Refritos, or Refried Beans by Kathleen is Cooking in Mexico

"Refried" beans in Mexico means well cooked, not cooked again. Frijoles refritos are served on the side for breakfast, lunch and dinner. Use them for making Huevos Rancheros, burritos or as the base for a Mexican inspired dip.

EDAMAME yogurt spread by Foodessa

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as a salad dressing. For a detailed post...refer to: http://www.foodessa.com/2010/10/edamame-spread-on-vegetable-shrimp.html

GREEN BEANS WITH A LITTLE SPICE by GARY ESTESS

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.

PINTO BEANS LOVER by GARY ESTESS

THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.

BALCK Dhal by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

BALCK Dhal

Chickpea and lentil soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Chickpea and lentil soup