foul mudammas Recipe
Servings: 2
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Ingredients
- FOUL MUDAMMAS (serves 2)
- Ingredients:
- 1-1.5 cups fresh fava beans, boiled and double podded
- 1 clove garlic, crushed
- 2 Tbsp olive oil
- 2 tsp fresh lemon juice
- 1 Tbsp fresh parsley (I had to use dried)
- 1 tsp snipped fresh chives
- salt
Directions
- Method:
- Pod the broad beans, drop them into a pot of boiling water and cook for about 6 minutes. Drain and rinse in cold water until cold enough to handle. Remove the skin from ech bean.
- Lightly crush the beans and mix them with the garlic, oil, lemon juice and herbs. Check for seasoning and add salt to taste. Serve cold or warm with fresh pita bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 2 servings | |
| Calories 443 | |
| Calories from Fat 132 | 30% |
| Total Fat 14.96g | 19% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1020mg | 29% |
| Total Carbs 55.69g | 15% |
| Dietary Fiber 23.6g | 79% |
| Sugars 5.52g | 4% |
| Protein 24.66g | 39% |
