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Hunter-Chicken Dinner Recipe

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Hunter-Chicken Dinner is an easy, delicious, hearty and healthy recipe for a full meal which includes chicken, bell peppers, tomatoes and onion in a mushroom sauce served over brown rice. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vitamin enriched, heart-healthy and Weight Watchers (7) PointsPlus recipe.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.65 view details
  • 6 bone-in chicken breast halves, (about 3 lbs), skin removed
  • 1/2 tsp Kosher salt
  • 1/4 tsp ground black pepper
  • 1 tbsp canola oil
  • 1 large onion, cut in half, sliced (about 1 cup)
  • 1 small red bell pepper, cut into 2" long strips (about 1 cup)
  • 1 small green bell pepper, cut into 2" long strips (about 1 cup)
  • 3 garlic cloves, minced
  • 1/2 cup white wine
  • 1 (14-1/2 oz) can diced tomatoes, undrained
  • 1 (10 3/4 oz) can Healthy Request® Condensed Golden Mushroom Soup
  • 3 cups hot cooked brown rice
  • 2 tbsp chopped fresh parsley

Directions

  1. Season the chicken with the salt and black pepper.
  2. Heat the oil in a 6 quart saucepot over medium-high heat. Add in the chicken and cook for 6 minutes or until browned on both sides. Remove chicken from pot.
  3. Reduce to medium heat. Add in the onions and pepper strips to the pot and cook for 5 minutes or until vegetables are tender, stirring occasionally. Add in the garlic; cook and stir 30 seconds.
  4. Increase heat to medium-high. Add in the wine to saucepot Heat to a boil, stirring to scrape up the browned bits from the bottom of the saucepot. Cook for 1 minute or until the wine is reduced by half.
  5. Stir in tomatoes and soup. Return chicken to the saucepot and heat to a boil. Reduce heat to low. Cover and cook 25 minutes or until chicken is cooked through. Serve chicken and sauce over the rice. Sprinkle with the parsley.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 6 servings
Calories 173  
Calories from Fat 24 14%
Total Fat 2.69g 3%
Saturated Fat 0.26g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 353mg 15%
Potassium 306mg 9%
Total Carbs 30.1g 8%
Dietary Fiber 1.9g 6%
Sugars 4.64g 3%
Protein 3.41g 5%

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