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0 votes | 1697 views
Servings: 12

Ingredients

Cost per serving $2.09 view details
  • 2 tbsp. oil
  • 2 lg. onions, minced
  • 3 garlic cloves, minced
  • 1 lg. green bell peppers, minced
  • 1/2 c. minced parsley
  • 3 c. regular rice
  • 2 lbs. Kielbasa sausage
  • 1 pound salt pork (optional) Good Seasoning
  • 1 pound dry black eyed peas, 1/2 cooked
  • 6 c. chicken broth (canned)
  • 1 bunch fresh scallions (included tender green tips)

Directions

  1. Saute/fry regular onions, bell pepper, parsley and garlic for 10 min. Add in sausage, salt pork, peas, broth and bring to a boil. Add in rice, return to a boil, add in salt and pepper to taste. Cover and simmer 45 min. Add in scallions, stir and let stand 5 - 10 min before serving. Hints: Warm corn bread and a tossed salad is a great addition.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 12 servings
Calories 725  
Calories from Fat 480 66%
Total Fat 53.25g 67%
Saturated Fat 18.07g 72%
Trans Fat 0.22g  
Cholesterol 87mg 29%
Sodium 1212mg 51%
Potassium 451mg 13%
Total Carbs 41.02g 11%
Dietary Fiber 1.9g 6%
Sugars 1.49g 1%
Protein 18.4g 29%

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