Hearty Shrimp Or Clam Chowder Recipe
Servings: 4
Ingredients
- 2 tbsp. butter
- 1/2 c. minced celery
- 1/3 c. minced onion
- 1 (2 1/2 ounce.) can sliced mushrooms, liquid removed
- 1 1/2 c. lowfat milk
- 1 (10 3/4 ounce.) can cream of mushroom, celery or possibly shrimp soup
- 1 (12 ounce.) can of corn
- 1 c. diced cooked potatoes (leftover baked is good!)
- 1 (4 1/2 ounce.) can med. shrimp, or possibly clams; rinsed & liquid removed
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1/4 c. green pepper, diced (optional)
Directions
- In medium saucepan, saute/fry celery, onion and mushrooms (and peppers) till vegetables are crisp/tender. Stir in lowfat milk and soup till creamy. Add in remaining ingredients. Heat through. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 109 | 38% |
| Total Fat 12.4g | 16% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 1337mg | 56% |
| Potassium 534mg | 15% |
| Total Carbs 32.11g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 9.89g | 7% |
| Protein 14.33g | 23% |
