Heart Healthy Green Grocer's Meat Dish Recipe
Servings: 2
Ingredients
- 2 c. diced, cooked, leftover chicken or possibly turkey, or possibly meat of choice
- 4 cloves garlic, minced
- 1/2 c. maple syrup
- 1/2 c. cubed cantaloupe (1 inch)
- Salt and pepper to taste
- 1 c. minced onion
- 1/2 c. green seedless grapes
- 1/2 lg. red sweet pepper in strips
- 1 carrot in thin, diagonal slices
Directions
- Put all ingredients EXCEPT maple syrup in large skillet, cover and let simmer for 20 min. Add in maple syrup, cover and simmer 10 more min. Serve over rice or possibly pilaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 565mg | 16% |
| Total Carbs 75.02g | 20% |
| Dietary Fiber 3.2g | 11% |
| Sugars 60.5g | 40% |
| Protein 2.12g | 3% |
