Handmade Shake And Bake Chicken Recipe
Servings: 4
Ingredients
- 1/2 c. Unbleached flour
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/2 tsp Garlic pwdr
- 1/2 tsp Thyme
- 1/4 tsp Black pepper
- 4 x Skinless boneless chicken Breast
- 1/2 c. Skim lowfat milk -- at room Temperature
Directions
- Preheat oven at 375. Prepare pan with foil, sprayed with cooking spray.
- Combine flour, paprika, salt, garlic pwdr, thyme, and pepper in a plastic bag. Dip breasts in lowfat milk; shake off excess. Add in to bag and shake to coat proportionately. Place chicken on a prepared baking dish. Bake 40 min, till chicken is tender and coating crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 334mg | 14% |
| Potassium 201mg | 6% |
| Total Carbs 14.16g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.74g | 1% |
| Protein 13.46g | 22% |
