Guacamole & Chips Recipe
Servings: 2
Ingredients
- 1 med. avocado, seeded, peeled & coarsely mashed
- 1 tbsp. lemon juice
- 1 clove garlic, chopped
- 1 sm. tomato, minced
- 1 green onion, minced
- 1/4 bell pepper, chopped
- 1/2 teaspoon minced green chili pepper
- 1/2 teaspoon chili pwdr
- 1 tbsp. chopped fresh cilantro
- 6 corn tortillas
Directions
- For Guacamole: Blend avocado, lemon juice, garlic, chili pepper, chili pwdr, cilantro, tomato, green onion and bell pepper.
- For chips: Use scissors to cut 6 corn tortillas into 4 triangular pcs each. Spread triangles on baking sheet and place under broiler for 1 minute. Turn triangles over and return to broiler till they are crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 89 | 31% |
| Total Fat 10.04g | 13% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 609mg | 17% |
| Total Carbs 47.18g | 13% |
| Dietary Fiber 10.1g | 34% |
| Sugars 3.48g | 2% |
| Protein 6.8g | 11% |
