Green Pea Soup With Mint Recipe
Servings: 4
Ingredients
- 1 onion
- 3 tbsp. butter
- 2 tbsp. extra virgin olive oil
- 3 (10 ounce.) Packages frzn peas
- 4 1/2 c. chicken stock or possibly canned broth
- 1/2 teaspoon salt and pepper
- 2 teaspoon minced fresh mint or possibly 3/4 teaspoon dry mint
Directions
- Chop onion. Heat butter with oil in a saucepan over medium heat. Add in onion and cook till soft, about 5 min. Add in peas, stock, 1 c. water, 1 tsp. salt and 1/4 tsp. pepper. Simmer 20-25 min. Add in mint and puree soup in a blender or possibly food processor in batches if necessary. When ready to serve, simmer till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 522g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 145 | 44% |
| Total Fat 16.53g | 21% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 1003mg | 42% |
| Potassium 579mg | 17% |
| Total Carbs 32.37g | 9% |
| Dietary Fiber 11.1g | 37% |
| Sugars 11.69g | 8% |
| Protein 14.14g | 23% |
