Green Bean And Chick Pea Salad Recipe
Servings: 4
Ingredients
- 2 tbsp. vinegar
- 1 tbsp. minced fresh basil (or possibly 1 teaspoon dry)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. minced onion
- 1/4 c. minced pimiento
- 1 lg. clove garlic, crushed
- 1/3 c. olive or possibly peanut oil
- 1 (16 ounce.) can chick peas, liquid removed
- 1 1/2 c. (about 8 ounce.) cut green beans (canned or possibly fresh-cooked)
Directions
- In medium bowl mix vinegar, basil, salt, pepper and garlic. Beat in oil. Add in remaining ingredients. Cover and refrigerateat least 1 hour. Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 216 | 59% |
| Total Fat 24.15g | 30% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 869mg | 36% |
| Potassium 255mg | 7% |
| Total Carbs 28.62g | 8% |
| Dietary Fiber 5.5g | 18% |
| Sugars 0.51g | 0% |
| Protein 9.48g | 15% |
