GLUTEN FREE MICROWAVE ENGLISH MUFFIN Recipe
These delicious Gluten free English muffins are so simple and easy to make. Perfect for afternoon tea or as a weekend picnic.Simply serve with olive oil, sun-dried tomatoes and pesto to sneak in a dash of Italian taste too.Surprise your friends and family with what you can make in your microwave.Enjoy!
Ingredients
- Almond flour 3 tablespoons
- corn flour 4 tablespoons
- 2 teaspoon melted butter or margarine
- 2 egg
- pinch of salt
- 1 pinch raw sugar
- 1/2 teaspoon baking powder
- 4 tablespoons water
Directions
- Mix all ingredients together in small bowl.
- Pour in separate microwave safe bowl sprayed with nonstick spray.
- Microwave for 4 – 4 1/2 minutes depending on your microwave power level or till done.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 2 servings | |
| Calories 151 | |
| Calories from Fat 78 | 52% |
| Total Fat 8.75g | 11% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 483mg | 20% |
| Potassium 103mg | 3% |
| Total Carbs 11.74g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.87g | 1% |
| Protein 6.91g | 11% |
