Ginisang Monggo (Monggo Beans stew) Recipe
Monggo beans has been one of the primary meal of any Filipino family. Everyone has tried this for sure. It can be used as a substitute for rice too. I like to eat it as is without rice.
Ingredients
- 1 500gpack Munggo or Mung bean
- 3 cloves garlic (minced)
- 1/2 kilo chicken leg (thinly cuts)
- 1 cup Ampalaya leave
- 2 pcs medium sized tomatoes (chopped)
- 1 medium sized onion (chopped)
- 3 tbsp fish sauce
- 24 ounces water
- Salt to taste
Directions
- Place the Munggo or Mung bean in the pressure cooker with water and boil for 10 minutes
- Saute the garlic,onions, tomatoes then add the chicken and simmer for 5 mins
- Add the fish sauce and simmer for about 15 minutes or until the Chicken meat is tender
- Pour the cooked Mung beans and String Beans then simmer for 10 minutes, now add the vegetables leaves
- Add salt to taste
- Serve hot with Fried fish or Pork.
- Read more: http://www.pinoyrecipe.net/ginisang-monggo-with-chicken/#ixzz2IZlhHXo4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1475g | |
| Calories 801 | |
| Calories from Fat 405 | 51% |
| Total Fat 44.92g | 56% |
| Saturated Fat 12.57g | 50% |
| Trans Fat 0.4g | |
| Cholesterol 303mg | 101% |
| Sodium 4503mg | 188% |
| Potassium 1693mg | 48% |
| Total Carbs 24.36g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 13.33g | 9% |
| Protein 72.94g | 117% |
