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Gilt-head bream with potatoes and zucchini Recipe

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1 vote | 2398 views

Crunchy, baked potatoes and grilled zucchini complement this tasty white fish.

Prep time:
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Servings: 2 servings
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Ingredients

Cost per serving $6.62 view details

Directions

1.
Place the potatoes in a roasting pan, sprinkle with 2 tablespoons of olive oil, salt, and chopped garlic; bake in the oven at 200°C for 25 minutes or until golden.
2.
Combine flour, ½ teaspoon salt and pepper. Dredge each gilt-head bream in flour mixture. Sprinkle the insides with salt and chopped garlic.
3.
Fry the fish in 2 tablespoons of olive oil for 5 minutes on each side.
4.
Place the fish on top of the potatoes, add red wine and bake in the oven at 180°C for 15 minutes.
5.
Meanwhile grill the zucchini for 4 minutes on each side in the grill pan oiled with 2 tablespoons of olive oil. When the edges become golden - brown, place the zucchini on a paper towel to remove the excess fat; season with salt.
6.
Serve the fish with baked potatoes and fried zucchini, sprinkle with chopped parsley.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 792g
Recipe makes 2 servings
Calories 994  
Calories from Fat 497 50%
Total Fat 56.0g 70%
Saturated Fat 8.06g 32%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 1328mg 55%
Potassium 2371mg 68%
Total Carbs 54.85g 15%
Dietary Fiber 7.2g 24%
Sugars 5.5g 4%
Protein 55.62g 89%

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