Fryied anchovy Recipe
Ingredients
- 1kg anchovy
- 300 g corn flour
- black pepper and spices for fish
- 350 ml oil
Directions
- 1.Clean the fish and take out the intestines.Wash them.
- 2.Trundle themin corn flour with spices.
- 3.Fry them in oil.
- 4.Serve them with polenta,french fries,garlic,etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 4 servings | |
| Calories 1313 | |
| Calories from Fat 844 | 64% |
| Total Fat 95.41g | 119% |
| Saturated Fat 9.58g | 38% |
| Trans Fat 2.08g | |
| Cholesterol 150mg | 50% |
| Sodium 264mg | 11% |
| Potassium 1181mg | 34% |
| Total Carbs 57.2g | 15% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 57.88g | 93% |
